Ever wonder what a pro triathlete eats throughout the day? I recorded everything I ate throughout a typical early season training day. This day consisted of a 90 minute hard ride, a 60 minute swim and some yoga to finish off the day.
Typically during heavy training periods, the biggest difference in my daily diet would be more recovery smoothies, sometimes as many as 3!
I try to avoid processed food as much as possible and try to make all my meals from scratch. When time is an issue, I will make a huge batch of a rice bowl or something I don’t mind eating for a couple of meals in a row. If you need help with your nutrition or not sure what to fuel your workouts with, send me a message and let’s figure out what works for you!