Unterhofen 6, CH-8625 Gossau

Triathlon Physio Tips | A Detailed Home Physiotherapy Guide

With the help of a physiotherapist from British Triathlon, Heather looks at the best ways to stay injury free and prevent a trip to see your local physio!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/iI

Today, Heather visits The Pure Practise to pick the brains of Emma Higson, a physiotherapist for British Triathlon.

At some point in your life, you’ll likely have visited a physiotherapist, chiropractor or osteopath for an injury (whether sporting or not). Most of our visits often end in exercises that we should be doing as part of our normal routine. So, to save you the time and money, we are going to the physio to find out more.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:

If you’d like to contribute captions and video info in your language, here’s the link – https://gtn.io/iH

Watch more on GTN…
📹 Mobility Routine For Triathletes | 8 Fundamental Stretches – https://gtn.io/8HipStretches
📹 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning – https://gtn.io/5tests

Music – licensed by Epidemic Sound:
Looking Back (Instrumental Version) – Gloria Tells
Say It To My Face (Explicit Version) (SLCT Remix) (Instrumental Version) – Gloria Tells
Real Low Low (Instrumental Version) – Gloria Tells
Come Clean (SLCT Remix) (Instrumental Version) – Gloria Tells
I’m Falling For You (Instrumental Version) – Kalle Engström

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Verwandte Beiträge

Comments (8)

Global Triathlon Network

How often do you have to visit the physio?

Very helpful – thanks Heather (and GTN)!

Great video…thanks

Awesome video Heather!

This is really useful! More of such videos please (:

This is a cool video, but I wish you could hear the physio talking her through the exercises while Heather is performing them. I bet there’s some great insights into proper form that we are missing because of the music.

I understand the GTN girl perfectly, but I’m struggling to understand word of what this guest/physio girl is saying…mumble..fast mumble

9:43 good fart

Leave a comment