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Triathlon Diet: What I Eat in a Day

Triathlon dieting is critical for triathletes to recover and perform their best and weigh their lightest. Triathlon Taren takes you through an entire day of what he eats from pre-workout meals to recovery food choices. He also discusses gluten-free and vegan meal choices for plant based triathletes.

New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s
Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1
Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB

Website: http://www.triathlontaren.com
Instagram: https://instagram.com/triathlontaren/
Facebook: https://www.facebook.com/triathlontaren

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Comments (10)

Total Transformation

Love the peanut butter and pickles! That got me through college. What about protien? Ur diet seems high carb do U worry about muscle loss

Pickle and peanut butter sandwiches use to be my favorite. I don’t eat bread anymore though. I’ll have to try just dipping them in peanut butter!

A Human Called Tanner

Bro pretty much all Larabars are healthy, none of them contain added processed sugars. All the sugar is fructose in the form of whole foods which is not bad for you at all. Lol…

If you are more nutrient dense meals you could probably improve your performance

hmm… “if there’s a time I overeat, it’s 4:20″… haha! Love your style just subbed! I race enduro mountain biking but tri is just next level

Taren, you did not mentioned how many water you are drinking during the day. How important is to drink enough water during the days and how many water is enough?

I hate to be that guy (especially because I’m a huge advocate of a plant-based diet). But how do you get enough of protein in a day?! It seems like most of the things you eat are rich in carbohydrates, but lower in fats and especially protein

Have you posted your overnight oats recipe? Thanks for all your videos, bro

Any proteins? The deer I consume has lots. #organic Midwest living. Mother nature has plenty of goodies available.

Do you still follow this has anything changed?

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