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Sebastian Kienle’s Injury Prevention Secrets | Triathlon Prehab & Recovery

Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets!

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Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of this, is pro triathlete, Sebastian Kienle. In this video, he is gonna be guiding us through his injury prevention strategy…!

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Watch more on GTN…
📹 Top 6 Ways To Recover From Your Next Triathlon – http://gtn.io/TriRecovery
📹 How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles – http://gtn.io/GlutActivation

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Comments (10)

Global Triathlon Network

Which of these techniques do you use? Let us know below!

Are they standing on water?

So many nuggets of wisdom in this interview I had to watch it again and take notes. Some points looked up, in case people are intrested: Rolling “Plantar fasciitis”, Vibration foam roller: Hyperice Vyper 2.0

My idol beside Frodo (Jan Frodeno)

Bel video complimenti !

sebi’s the best

Deep bottom foot massage

Clock near by??


Great first frame 🙂


I find this glute workout info compelling: https://www.t-nation.com/training/dispelling-the-glute-myth
These are ~no-cost exercises that anyone can and probably should do to fire the glutes.

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