Triathlon training in the morning has a very different effect on the body than triathlon training in the evening and triathletes can use this knowledge to tailor their triathlon training schedules based on the purpose of their workout. Triathlon Taren starts the day with a group bike ride, then discusses the different times of the day to schedule triathlon training programs, finally he heads to the running track to do a recovery run and explains how to dial in triathlon run pacing.
TRIATHLON TAREN GREATEST HITS:
New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s
Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1
Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB
CONNECT WITH TRIATHLON TAREN: