Unterhofen 6, CH-8625 Gossau

How To Win Kona With Daniela Ryf, Patrick Lange & Craig Alexander | Ironman World Champion Secrets

Ironman World Champions Daniela Ryf, Patrick Lange & Craig Alexander explain what it takes to win in Kona. Mark & Fraser put the numbers to the test to see what it really takes to taker the title!

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This race is like no other. It’s not just physical, it’s mental. The heat, the humidity, and the wind just whittles you down. It takes a very special athlete to excel here.

Year upon year, this race – the Ironman World Championships, attracts the best long distance triathletes in the world. Despite the change to the qualification system, all of the big hitters/contenders are present and ready for another incredible showdown. But what does it take to win at the Ironman World Championships?

Ironman World Champions Daniela Ryf, Patrick Lange & Craig Alexander explain what it takes to win in Kona, whilst Mark & Fraser put the numbers to the test to see how hard it really is to win the title!

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Watch more on GTN…
📹 2018 Ironman World Championship In Numbers | Everything You Need To Know About Kona 👉 https://gtn.io/KonaInNumbers
📹 The Hottest Triathlon Tech At Kona Pt. 1 | Ironman World Championships Expo Tour 2019 👉 https://gtn.io/KonaExpo2019Pt1

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Comments (9)

Great video…..unbelievable athletes!…..thanks

Just when I was going to say how great it is that triathlon focuses pretty much equally on gender you lose Heather….and just so I can see if your predictions are any good (Lange, Sanders, Brownlee for me for men then DR, Lucy CB and Sarah True for women) what time in UK does NBC live feed start?

Fraser, PLEASE, rookie winner AND first European: LUC VAN LIERDE in 1996 in a new course record, age 27!!! One of the greatest and most humble triathletes ever!

why am I starting to see km/hour everywhere instead of minutes/km?

Wow it’s been awhile since I’ve seen Craig. Good to hear from him! Definitely all good points on winning Kona!

Philippines was mentioned :> fan from the Philippines

Benji's Boxing Channel

Those run paces are ridiculous!!

You say like no other, but isn’t Lanzarote harder? Sure this is a championship but in terms of difficulty??

Good luck to all.
May the wind always be on your back

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