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How To Train For Running Using Hills | Uphill Run Training Explained

Running up hills, love them or hate them they can be game changer for your next race performance. Here’s Heather to explain everything you need to know about hill training, from intervals, sprints and Kenyan hills, we’ve got you covered!

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Watch more on GTN…
📹 Run Workout: What Is “Kenyan Hills” Training? 👉 https://gtn.io/KenyanHills
📹 How To Step Up To Half Marathon | 10k To Half-Marathon Training Run Plan 👉 https://gtn.io/10kToHalfPlan
🎬How To Run Downhill | Downhill Running Technique Explained 👉 https://gtn.io/RunDownhill

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Comments (10)

Global Triathlon Network

Do you use hills for run training? Do you have a go to hill that you use? Share them with us!

My leg strength training in Käferberg,Zurich.

What % grade is typically considered to be “good” for us who have to live life on a treadmill for over half the year?

Hills are Running Pills!!!

Cool..Food for thought..I’ll give it a try..Thanks..

Hello, I have a question for you at GTN. What type and models of socks do you wear for different types of running, this is something I struggle on a lot .
Thank you:)

Love running Hills but as you get older they hurt more 🙂 Still enjoyable

Luv hill training to feel the burn. Still early in my marathon training so I’m not sure if I’ve seen any noticeable benefit. But my upcoming vlog will have my hill training.

I ran hills at the local MTB park while training for a 5K last month. I’m glad I did, because the entire last mile of the race was unexpectedly uphill. I thought “I’m okay, I trained for this”, and I ran a time I was happy with.

MAN!! There is this place down the road, its a gigantic hill, most use it for running, but I hated it, because until now I didn’t know how to master it.. If only it wasn’t frost bitten outside… Gotta put this off till summer

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