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How To Structure Your Open Water Swimming Workouts | Triathlon Training Explained

We are embracing race season and diving into the open water with some key tips and swim sessions to get you going. Mark & Heather have got you covered!

In association with TrainingPeaks.

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The majority of triathlons throughout the summer are held in open water, here in the northern hemisphere we are at the peak of the season with races happening every weekend.

Getting into a lake, a river, the ocean whatever it is you have near you is essential prep if you’ve got an open water triathlon coming up.

Mark & Heather have got you covered with some key tips and swim sessions to get you going!

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Watch more on GTN…
📹 How To Master The Open Water Swim | Swimming Tips For Race Day Success 👉 https://gtn.io/OpenWaterTips
📹 10 Open Water Swim Essentials | Kit You Need For Open Water Swimming 👉 https://gtn.io/OpenWaterEssentials

Music – licensed by Epidemic Sound:
Brute – [ocean jams]
Earl Grey – Dylan Sitts
Fight On – Pro Reese

Photos: © Triathlon / Getty Images

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Comments (5)

Good advice. Thanks.

I always get a smile of swimming workouts, did you had a good recoffer if the norseman ?

Global Triathlon Network

What do you do when you go open water swimming? Let us know!

thank you for this,, ill try this session.
have you accidentally swallowed or drink some sea water while swimming?

Intervals in open water means 1min flat out everytime i see a stingray 2min if its the great big bat ray i see sometimes…never complain about my coucil rates coz that shark net keeps the big fish with teeth out!

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