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How To Plan Your Race Week | Triathlon Training Explained

That final week leading into a race, you may have spent months training for an event, but actually what you do in that final week can have a massive impact on your performance. Here are our typical do’s, don’ts and general tips to get it right on race day!

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This week we are taking about that final week leading into a race.

You may have spent months training for an event, but actually what you do in that final week can have a massive impact on your performance.

Mark and Fraser are here to share their typical do’s, don’ts and general tips!

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Watch more on GTN…
📹 How To Run Without Getting Tired – Essential Run Tips For Triathletes | Triathlon Training Explained 👉https://gtn.io/RunTiredness
📹 How To Find Your Running Heart Rate Zones | Triathlon Training Explained 👉 https://gtn.io/RunningHRZones

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Comments (7)

Global Triathlon Network

What do you do to prepare on race week? Let us know!

Advice for race-cation from a recent IM Boulder, CO. As a Brit who loves his food, I very recently got lured in by the delights of the local food scene and was violently sick on Friday night and recovering on Saturday after over indulging! Still, managed to get around in one piece Sunday. That really wasn’t the plan so even if it does go south, don’t panic!

Prefect! Planning on doing my first sprint race of the year this Saturday, so this couldn’t be a more perfect video! Wish me luck as I do some last-minute tinkering on the bike.

I’ve had good luck with reverse tapers before my big 70.3 or full distance races so the week before entails a bit of work !

I have a road race coming up and somme how yt knows to recomand me this kind of videos…

Well that is what I call a perfect timing! I am racing Challenge Roth this week and this video was really helpful! Thank you!

Can you do a video on how to boost recovery after a race?

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