Triathlon Taren explains how to structure your triathlon training plan periodization for any triathlon distance race. Proper triathlon training program structure benefits you depending where you are in your triathlon race season, including the off season, preseason and the weeks leading up to a race. This includes volume, intensity and type of workout.
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FIRST OFF, I LOVE YOUR VIDEOS AND WATCH THEM EVERY MORNING BEFORE DOING 40 MILES ON ZWIFT. I GOT A TACX NEO 2017 EDITION FROM MY LOCAL SHOP FOR 880.00 PLUS TAX BECAUSE THEY WANTED TO BRING IN THE NEW STUFF AND BECAUSE WE’RE GOOD FRIENDS. I’VE DONE SWIMMING, RUNNING AND THE BIKE A DIFFERENT TIMES IN MY LIFE BUT AM STARTING TO BRING THEM ALL TOGETHER FOR A REAL TRIATHALON TRY. JUST PUT THE DOWN PAYMENT DOWN FOR A GARMIN FENIX 5X PLUS WATCH WITH THE CURRENT 150.00 OFF HOLIDAY SPECIALS GOING ON PLUS MY LOCAL IS GIVING ME AN ADITIONAL 10% OFF THE GARMIN BLACK FRIDAY DISCOUNT. WHO KNEW BUYING BEER FOR YOUR BUDIES COULD BE SO COST EFFECTIVE???
What evidence is this video based on? Can you post links to research papers or textbooks that you used to make this?
Taren, the Japanese are experts at reasons for choosing, colors, designs and meaning of logos. Team Trianiacs needs a revamp to be identified as a team that many would like to be part of. Crowie has SANSEGO which means train without ego. Anyways, something you might want to consider. Video is clear. Thank you for your great content!!
Fatbike = instant like! Still thinking about getting one of those for winter, but four bikes would be too much for me…
Hey Taren! When do you fit strength training to build muscle in these 4 periods?
Why only 60days of race prep? Most other programs i’ve come across do 3months/90 days
This is one of the most valuable videos yet, so interesting and valuable, thank you!!
new guy here that really finds your channel helpful.keep at it and never change.trolls will always troll and haters will always hate.i am just posting this to make you aware that there are people that love you and love things that you do for us,winter is coming for you so this is a comment to boost your confidence at those cold days lol.you are a major help for all of us new guys that are trying to figure this out.if you ever come to do IM Cozumel let me know,i guess you have a trainiac here also.good luck in your future challenges.
why so little time in speed/ strength???
And where does gym, raw strength come in? Is it in the offseason or base? Awesome tips, awesome channel, thanks Taren!