Plantar Fasciitis is one of the more painful injuries and is incredibly frustrating with it’s typically slow recovery time. Heather is here to cover how to treat and even more importantly how to prevent the pain in your foot that is Plantar Fasciitis.
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Plantar Fasciitis is one of the more painful injuries and incredibly frustrating with it’s typically slow recovery time. Avoiding this injury in the first place is obviously the best scenario but if you do pick it up you’ll no doubt want to solve it asap.
In this video Heather is going to cover how to treat and even more importantly how to prevent the pain in your foot that is Plantar Fasciitis.
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What tips do you have to recover from Plantar Fasciitis? Leave us a comment!
I’ve had it last year and it was really frustrating. When it is a heavy one like mine shockwave in combination with exercises really helps. The exercises in this video needed to be done every day, especially the ball and stretches. I also did the exercise with picking up and setting down a bottle in front of me whilst standing on one toe. But as said, relax, progress slowely in miles in running and it will all help!
Another excellent video! Unfortunately I’ve had it and all the advice you gave I’ve used! With the add on of insoles or heel cups, I used Enertor they got me through ironman lanza last year!
I’ve been suffering with plantar fasciitis for almost a year now. I’ve tried almost all the things you mentioned. The one thing that has helped me the most is, ironically, barefoot walking. I had many people tell me not to walk barefoot, but I started to notice that my feet felt better when I wasn’t working and putting on shoes. I finally feel like I’m starting to heal now that I spend much more time barefoot and in barefoot style shoes. Maybe it won’t work for everyone, but it works for me!
I am so happy that I haven’t had a single recurrence of plantar fasciitis in over a year and a half, since I’ve lost 140 pounds. Pretty sure the weight loss helped that
Running barefoot you do not land on the heal
That feeling when you finish a GTN video and you level up 10 ‘smart points’
5:54 This is incorrect. You may temporarily ease the pain by using “high heel” shoes, but not eliminate the cause.
Great video. I suffered from this while training for the London Marathon. I found that sleeping face down (my preferred way) with a firm pillow under my ankle making my foot 90° to my shin. I’ll be trying these to prevent and treat it again if it comes back
Can you a video on shin splints?