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David McNamee’s Ironman Triathlon Tips | How To Complete A Perfect Race

David McNamee has finished on the podium twice at the Ironman World Championships and in 2015 had the fastest run split in Kona. In this video, he shares his expert advice on how to race the perfect Ironman triathlon!

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David McNamee has some world-class tips on how to complete the perfect Ironman race! He chats to Mark about the following topics and how to race a long distance triathlon well:
– Pacing
– Nutrition
– Strategy
– Kit

Which pro would you like us to chat to next? Let us know in the comments below 👇

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Watch more on GTN…
📹 2018 Ironman World Championship In Numbers | Everything You Need To Know About Kona – http://gtn.io/KonaInNumbers
📹 The Ironman World Championships In Kona | 10 Things You Need To Know – http://gtn.io/10KonaFacts

Music: Epidemic Sound
If We Dance – Barbatula
Khandi – Ooyy

Photos: © Triathlon / Getty Images

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Comments (8)

Global Triathlon Network

Nutrition or pacing – which is more important for Ironman triathlon?

Excellent insights.

Great tips from an excellent competitor, thank you

what is the name of that carbohydrate fluid ?

Finally, Dave. Absolutely stunning performance in Kona. He’s got a Kona 1st place in his locker.

Nice one Dave. And congrats on the podium.

Why is he sooo clumsy lol

shaves his chest to manage the heat? I’m pretty sure that is the opposite.

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