Warming up for a run? Want to PB in your next race? We’ve met up with double Kona podium finisher David McNamee to bring you some simple and effective running drills for you to try!
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📹 8 Running Drills You Should Do | Run Faster In Your Next Race
📹 Aero Testing With David McNamee | In Pursuit Of The Kona Top Step 👉 https://gtn.io/McNameeAeroTest
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What do you do to look after your body pre-run? Do you warm up? Let us know!
nice video, thanks GTN!
Even at the pro-level, fundamentals never go out of style.
6th comment guys, I’m getting quicker at least in commenting if not running, swimming or cycling.
I’m an alien. I’m a legal alien. I’m a Scotsman in Kona. 😀
How does ex.1 at 0:29 activate the glutes (or even the back if you cheat). I’m seeing primarily hip fexor action.
Good use of a golf course, by the way.
I’ll incorporate the drills. Thanks.
Hope yous are getting time to use that golf course
0:09 “tsk, uhhh, 2015, my FORRRRST year”. Scots, funny-sounding to the kilt, sorry, the hilt.
Do those DRILLS run on 110 or 220 volts?
that’s brilliant demo from DM, thanks!!