Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned veteran with many marathons under your belt, we’re guessing you want to improve your personal best times? Mark has got three tips that will help you to run faster the next time you race!
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Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned veteran with many marathons under your belt, we’re guessing that the lure of being able to improve your personal best times will be strong?
Well, if that’s the case, then you’ll be happy to hear that today I’ve got three tips that will help you to run faster the next time you decide to pin a race number on.
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What are your running targets for 2020? Share them with us!
My goal is to run a sub 02:50 marathon in 4 months at 80 kg (180lbs) body weight and 174cm height (5’7″), while being able to bench press 140 kg (315lbs), squat 160 kg (350 lbs), deadlift 220 kg (485lbs) and being able to do 45 clean bodyweight pull-ups, 60 dips and 1 pull-up with 80+kg (180lbs). My current stats are 01:25:18 half-marathon, 130 kg bench, 145 kg squat, 200 kg deadlift, 39 clean pull-ups, 53 dips and 1 pull-ups with 72 kg. I know that I am too bulky for serious running, but still, wish me good luck.
Just signed up for my first full marathon. Manchester 2020. Terrified. My dream is sub 4 (have dne half marathon sub 2) however happy anything under 4.15 or just finishing!
I’m a terrible sprinter. So I do a lot of tempo, long runs and every fortnight speed. I use a free app called run coach (orange app with shoe) so far so good. I add some of your stuff/advice to it
Im signed up for my first 70.3 in july. Also i like how you guys are approaching the topic of weight loss and emphasising that being healthy is number 1
… and nothing like running on the centerline of the road for a bonus boost of your heart rate 🙂 1:00
I have lost nearly two stone since my last tri. My run speeds have got so much quicker. I’ve spent the last 4 years struggling for improvement and found it through changing my diet and a controlled weight loss. My training feels much more comfortable and I’m able to manage my workouts better. Leeds Tri next summer. Personal dream goal would be a sub 20 5k.
@GTN Where do you shoot these videos? Perfect sunny weather?
Can’t be the UK.
The UK is known for not having sun at all.
That heel strike
I was a bit surprised when you said that tempo pace is HM pace. I expected tempo to be faster than that.