Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned…
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What do you think is the quickest way to burn calories is, swimming or running? It’s a question that we’ve…
Running up hills, love them or hate them they can be game changer for your next race performance. Here’s Heather…
The new On Cloudflow running shoes are here and we have an unboxing just for you! What’s more, thanks to…
Where do you even start when it comes to Half Marathon training? You might have just completed 5k or 10k…
As triathletes we focus a lot on our need to run faster off the bike, but perhaps we should be…
There are three categories of Foot Strike when running. They are heel strike, mid foot and forefoot. Heather and Fraser…
If you’ve ever ridden your bike hard and then jumped off and tried to run normally.When it comes to racing…
How do you prepare for race day? Well there are ways in which you can get your legs sharp and…
Plantar Fasciitis is one of the more painful injuries and is incredibly frustrating with it’s typically slow recovery time. Heather…