Freestyle is the obvious choice of swim stroke for virtually every triathlete when we enter a race, and that is…
front crawl
The chances are you’ll be making swimming mistakes without even realising. We are going to tackle the most common mistakes…
I’m going to document and share my training for the Ironman 70.3! Feel free to critique and give advice! I’m…
Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the…
We’ve all seen Front Crawl in practice, but how do you actually do it for real? We’ve got a technique…
We’re very lucky here at GTN to be good friends with the awesome Lucy Charles-Barclay and we got to watch…
Bilateral breathing is a skill every swimmer and triathlete should master. Whether it’s to keep your swim stroke balanced or…
Without an effective kick, your freestyle stroke will fall apart. It’s crucial not only for the propulsion, but also for…
There are different styles of freestyle and frontcrawl. Mark favours a more open water and triathlon swim stroke, whereas Heather…