The “required” triathlon kit list can just seem to be never-ending, and so much of this equipment is often frighteningly…
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Regardless of whether you have just started running and are aiming for your first 5K, or you are a seasoned…
What do you think is the quickest way to burn calories is, swimming or running? It’s a question that we’ve…
So you’ve entered your first triathlon but you’re worried about needing lots of expensive equipment? Well you’ll be reassured to…
Freestyle is the obvious choice of swim stroke for virtually every triathlete when we enter a race, and that is…
If you ride a triathlon bike or road bikes then it’s likely you’ve ridden miles without any form of a…
The benefits of cycling to work are endless! However there are questions and potential issues. What to wear? How to…
The race season is over so it’s time to have fun and learn some new skills so what better way…
Running up hills, love them or hate them they can be game changer for your next race performance. Here’s Heather…
Where do you even start when it comes to Half Marathon training? You might have just completed 5k or 10k…