The “required” triathlon kit list can just seem to be never-ending, and so much of this equipment is often frighteningly…
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What do you think is the quickest way to burn calories is, swimming or running? It’s a question that we’ve…
It’s coming up to the most wonderful time of the year and Mark & Fraser have been writing their Christmas…
Freestyle is the obvious choice of swim stroke for virtually every triathlete when we enter a race, and that is…
The chances are you’ll be making swimming mistakes without even realising. We are going to tackle the most common mistakes…
Snaking your way down the pool is not only going to slow you down it will also require more effort….
We are in Nice, the heart of the French Riviera for the IM 70.3 World championships! We preview the course…
Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the…
We’ve all seen Front Crawl in practice, but how do you actually do it for real? We’ve got a technique…
When you’re swimming can you look down and see your toes almost dragging along the bottom of the pool? Mark…