The “required” triathlon kit list can just seem to be never-ending, and so much of this equipment is often frighteningly…
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What do you think is the quickest way to burn calories is, swimming or running? It’s a question that we’ve…
When it comes to running, are we getting it right? When it comes to consistency Finland’s Kaisa Sali has it…
The chances are you’ll be making swimming mistakes without even realising. We are going to tackle the most common mistakes…
As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap…
As triathletes we focus a lot on our need to run faster off the bike, but perhaps we should be…
Snaking your way down the pool is not only going to slow you down it will also require more effort….
There are three categories of Foot Strike when running. They are heel strike, mid foot and forefoot. Heather and Fraser…
Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the…
When you’re swimming can you look down and see your toes almost dragging along the bottom of the pool? Mark…