It might be getting close to Christmas but there’s still plenty going on in the world of triathlon so we’ll…
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What do you think is the quickest way to burn calories is, swimming or running? It’s a question that we’ve…
Freestyle is the obvious choice of swim stroke for virtually every triathlete when we enter a race, and that is…
When it comes to running, are we getting it right? When it comes to consistency Finland’s Kaisa Sali has it…
Where do you even start when it comes to Half Marathon training? You might have just completed 5k or 10k…
Would you like to swim faster? Of course you do. One of the best ways to do this is to…
As triathletes we focus a lot on our need to run faster off the bike, but perhaps we should be…
Snaking your way down the pool is not only going to slow you down it will also require more effort….
Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the…
We’ve all seen Front Crawl in practice, but how do you actually do it for real? We’ve got a technique…